1 Reason for The Acceptance of Mindfulness – That is Science

Mindfulness has been an age-old practice in different parts of the world, particularly in eastern countries. People in the western world have begun to take interest in mindfulness through their contact with eastern philosophy. The era of colonization provided western scholars opportunities to practise and study mindfulness. Eastern scholars also have immense contributions in introducing …

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Where lucid dreaming meditation is headed in the next 5 years

People have begun to view Lucid dreaming as a mean to unleash the power of the subconscious mind. Humans have achieved what the conscious mind can achieve utilizing its fullest potentials. That is why there is an endless effort regarding the exploration of new methods to utilize the power of the unconscious mind. Dream Yoga …

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Increasing Emotional Intelligence Through Mindfulness

Can you imagine a situation in which a person is extremely intelligent and extremely devoid of emotions at the same time? It isn’t possible, right? We can only perceive such a situation in the case of robots! The subject of emotional intelligence remained outside the scope of serious intellectual inquiry until a few decades ago. …

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Mindfulness And 1 Hack of Holistic Well-being

Have you ever thought of well-being through mindfulness? Do you want to learn self-psychoanalysis by just increasing awareness through sharp focus? If you are curious about it then mindfulness has a solution for you. According to modern psychology, no one in the world can attain cent percent mental well-being. Every person has some mental traits …

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